100617
2nd day of IF...
(however ate a bowl of cereal at 12am after a 4hr fast starting 8pm...haha...broke fast today at 12noon after training)
(1) 70lb Kettlebell Clean&Jerk
10/10 Long cycle
10/10 regular
10/10 regular
(1) 24kg Kettlebell Snatch
20/20
20/20
Conditioning:
2 rounds (team workout)
10 burpees
20 ring dips
30 push press 15/15 w/ 24kg KB
40 h2h swings 20/20 w/ 24kg KB
(forgot how fun h2h exercises are...going to be adding more of these)
Energy levels pretty high and all and all had a good session.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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