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Old 06-17-2010, 12:31 PM   #137
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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100617

2nd day of IF...
(however ate a bowl of cereal at 12am after a 4hr fast starting 8pm...haha...broke fast today at 12noon after training)

(1) 70lb Kettlebell Clean&Jerk

10/10 Long cycle
10/10 regular
10/10 regular

(1) 24kg Kettlebell Snatch

20/20
20/20

Conditioning:

2 rounds (team workout)

10 burpees
20 ring dips
30 push press 15/15 w/ 24kg KB
40 h2h swings 20/20 w/ 24kg KB
(forgot how fun h2h exercises are...going to be adding more of these)

Energy levels pretty high and all and all had a good session.
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