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Old 06-17-2010, 12:34 PM   #138
Derek Weaver
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Join Date: Nov 2007
Posts: 2,642
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Nice stuff with the KBs. The real test is how you do in a strength session after a 12+ hour fast.

Some do really well, others need something in their system. More endurance/strength-endurance stuff tends to be more comfortable fasted.

Looks good.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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