Nice stuff with the KBs. The real test is how you do in a strength session after a 12+ hour fast.
Some do really well, others need something in their system. More endurance/strength-endurance stuff tends to be more comfortable fasted.
Looks good.
__________________
Quote:
|
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
|
- CJ Kim
|