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Old 06-17-2010, 04:02 PM   #140
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

I like KBs for a lot of stuff. One being that I deal with fairly persistent lower crossed syndrome considering I sit at a desk way too much, and the swing and snatch are good to help offset that, along with work on the hip flexors/quads and ITB.

The other is that I am able to press in a more natural line given flexibility level, past injuries etc than with a barbell.

Loading is an issue though.

You may want to check out some info on Eat Stop Eat as well. I like it in that I just don't eat for a day (I choose a day where I'm busy) and can go about the rest of the 5 or 6 days I am eating without any trouble.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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