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Old 06-18-2010, 05:06 AM   #3
Don Stevenson
Senior Member
 
Join Date: Dec 2006
Posts: 502
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For the moment I'm just going to do the snatch for conditioning. If i was going to do C+P i'd be more inclined to do it with a log or axle for strongman.

I'm working a 4 workout cycle at the moment

Based on a current 10 reps / min for 10:00

2 x 5:00 intervals holding 12rpm

3 x 2:00 intervals - flat our sprints for max reps

1 x 7:00 holding 11rpm

3 x 3:00 holding 13 rpm

After successfully completing the cycle I'll add one rep per minute to each workout.
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