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Old 06-18-2010, 01:20 PM   #142
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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100618

Fun Day

Cleans
135x5

Clean&Jerk
135lbs x 5 / 185lbs x 3

Clean & Front Squat

185lbs 3 x 5
Really dug doing front squats like this...and doing 3x5 again felt real good...and fun too.

Skull Crushers
75lbsx10
95lbsx8
115lbsx5

Behind Neck Press (triceps using dumb-bell)
75lbsx10
90lbsx8
105lbsx5

Preacher Curlzz
75lbsx10
95lbsx8
95lbsx7

Sorta of a conditioning set:

Power-Clean 185lbs x 5 + 10 Standing Bicept curlzz (65lbs x 10)
3 rounds...back 2 back.

Afterwards did some abs...(GHD and planks)

Fun day!

IF day 3...feeling really good.
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