100618
Fun Day
Cleans
135x5
Clean&Jerk
135lbs x 5 / 185lbs x 3
Clean & Front Squat
185lbs 3 x 5
Really dug doing front squats like this...and doing 3x5 again felt real good...and fun too.
Skull Crushers
75lbsx10
95lbsx8
115lbsx5
Behind Neck Press (triceps using dumb-bell)
75lbsx10
90lbsx8
105lbsx5
Preacher Curlzz
75lbsx10
95lbsx8
95lbsx7
Sorta of a conditioning set:
Power-Clean 185lbs x 5 + 10 Standing Bicept curlzz (65lbs x 10)
3 rounds...back 2 back.
Afterwards did some abs...(GHD and planks)
Fun day!
IF day 3...feeling really good.
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"It sucks anyways, you might as well have fun doing it"
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