Quote:
Originally Posted by Allen Yeh
Best of luck with the 155 thing! That sounds like an awful lot of reps using a 32kg!
The KB snatch has always just sucked for me. I've never been able to do high rep sets. I've watched countless vids online to try to refine my technique...no luck.
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It's all rhythm man. Once you get your breathing down w/ the technique it get's a lot easier.
I've gotten a lot of help from both Steve Cotter and Pavel's method.
This video the most impressive UST imo. Mainly because he does the test w/ a "powermax" bell..(same 32kg I have)
The handles on these bells are murder for grip...DragonDoor, Ader, and Apollo bells are alot easier on the hands...how he does it is nothing short of impressive imo.
http://www.youtube.com/watch?v=Ckm90ogN90w