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Old 06-18-2010, 05:56 PM   #9
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

What I figure is that if you're working compression work which is, for the most part, strength for the abs... and you're keeping up with proper hip/hamstring mobility.... then you should be able to L-sit properly just by doing compression work.

Of course maybe that's just my opinion but yeah I think results will be faster that way.
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