Thread: Training log
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Old 06-18-2010, 08:09 PM   #29
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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6/18/10

First day back to any real training in a few months

Warmed up with a 16 KG KB

2 minutes of hardstyle swings
Rest 1 minute
2 minutes of alt hand cleans
Rest 1 minute
2 minutes of alt hand snatches
Rest

3 x 15 goblet squats/push-up-pull-up
Rest
3 x 15 left/center/right HLR
Rest

Moved to 24KG KB
8 rds Tabata
Hard swing - 8
Clean - 3
Snatch - 2

Afterwards flipped the medium tire out back for about 15 mins. 10 flips, then rested for 30secs- 1 min between each "set". Got about 5 or 6 sets in.
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