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Old 06-18-2010, 11:02 PM   #1
Nicolas Warren
Join Date: Jun 2010
Posts: 190
Default Nic's Training Log

Sat: 19-Jun '10

Pull-ups (strict, chest to bar): 4,4,4,4
Press: 58.5kgx5x3 (felt heavy)
Barbell Rows: 1st time with exercise- 20kgx10, 25kgx8, 30kgx6, 35kgx5, 40kgx5, 45kgx5, 50kgx10 (felt light: all sets after 40 from floor)
GHD sit-ups: 5,6,7
Pull-ups (strictish): 12,9

(BW: 92kg)
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