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Kevin Perry · 06-19-2010, 01:26 PM

6/19

Squat: 45x2x8, 115x8, 145x8, 170x5, 195x5, 220x12
good mornings: 95x5x10
bench: 45x2x8, 105x8, 120x5, 140x5, 155x13
db bench: 35 x3x15
rows: 65x30 each

Not bad for 3 hours sleep and no food.

06-19-2010, 01:26 PM	#695
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	6/19 Squat: 45x2x8, 115x8, 145x8, 170x5, 195x5, 220x12 good mornings: 95x5x10 bench: 45x2x8, 105x8, 120x5, 140x5, 155x13 db bench: 35 x3x15 rows: 65x30 each Not bad for 3 hours sleep and no food.