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Old 06-20-2010, 05:07 AM   #2
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Sun 20-Jun '10
Lighter session

Push Press: 70kgx2x3
Leg extensions (10 reps): 25,30,35kg
Good Mornings: 50kgx5x3
GHDSUs: 5,5
Back Extensions: 8,8,8
Pull-ups (strict): 5,5

No left calf pain this session, felt a little stiff though (so still working around it). Some foam rolling on outer quads later in the evening, less painful now.
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