View Single Post
Old 06-20-2010, 09:06 AM   #24
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Great thread. Wanted to ask folks, why a 531 template (sticking with base moves for long-ish duration) vs a MEBB approach of rotating the strength work. Let's say something like Gant's program, but in lieu of 531, a rotating battery of ME moves?
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote