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Old 06-20-2010, 09:06 AM   #24
Robb Wolf
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Great thread. Wanted to ask folks, why a 531 template (sticking with base moves for long-ish duration) vs a MEBB approach of rotating the strength work. Let's say something like Gant's program, but in lieu of 531, a rotating battery of ME moves?
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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