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Old 06-21-2010, 06:40 AM   #2
Samuel Hughes
Senior Member
Join Date: May 2010
Posts: 399
Default June 21 2010

3x3 C&J practice
3x5 225# Squat (PR)
5x5 205# Bench Press
Metcon: 4 rounds with Kettlebells: 5 reps each of [16kg Clean and press, 16kg Renegade Rows, 28kg high pulls, 28kg squat jumps]
Time: 6:16
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