View Single Post
Old 03-30-2007, 11:26 AM   #2
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

For the last year I have been doing basically the same thing.

I started the mass gain plan outlined in the PM and have been trying diligently to follow the lifting template. It is an O lift program and the only modification I have done so far is include bench 1 day and incline 1 day. I still am not 100% on the lifting template but I like it and it has simplified my life substantially.

My biggest problem is that I get into an overtrained state by doing too much. I like the weights, reps and exercises outlined and I don't feel like I am over reaching.

I look forward to reading additional responses
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote