For the last year I have been doing basically the same thing.
I started the mass gain plan outlined in the PM and have been trying diligently to follow the lifting template. It is an O lift program and the only modification I have done so far is include bench 1 day and incline 1 day. I still am not 100% on the lifting template but I like it and it has simplified my life substantially.
My biggest problem is that I get into an overtrained state by doing too much. I like the weights, reps and exercises outlined and I don't feel like I am over reaching.
I look forward to reading additional responses
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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