View Single Post
Old 06-21-2010, 02:11 PM   #143
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

100621

IF= 17hrs

Squat
45x10
135x5
185x5
225x5
260x3
275lbs 3x5
(going back to a SS method)


Kettlebell Clean/Press
24kg 5/5
24kg 5/5
40kg 1/1
40kg 2/1 + .5 rep (lost my tension on the second rep)
40kg 2/1
40kg 1/1
40kg 1/1

My goal is to get 5 x 5 with the bull-dog. Today was the first day working to that goal.

Conditioning:

Kettlebell Burpee Snatch x 20
1:07

10-9-8-7-6-5-4 (handstand push-ups) +
2-4-6-8-10-12-14 (pullups/deadhang up to 10/rest kipping)

Didn't have a lot of time to smoke myself...this was decent though.

Sunday 100620

Rest



Saturday 100619

3mile run. LSD pace. Enjoying the weather and all that.

(longest fast so far on IF. Went 21hrs)
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote