(going back to a SS method)
40kg 2/1 + .5 rep (lost my tension on the second rep)
My goal is to get 5 x 5 with the bull-dog. Today was the first day working to that goal.
Kettlebell Burpee Snatch x 20
10-9-8-7-6-5-4 (handstand push-ups) +
2-4-6-8-10-12-14 (pullups/deadhang up to 10/rest kipping)
Didn't have a lot of time to smoke myself...this was decent though.
3mile run. LSD pace. Enjoying the weather and all that.
(longest fast so far on IF. Went 21hrs)
"One must try everyday to expand one's limits."