100621
IF= 17hrs
Squat
45x10
135x5
185x5
225x5
260x3
275lbs 3x5
(going back to a SS method)
Kettlebell Clean/Press
24kg 5/5
24kg 5/5
40kg 1/1
40kg 2/1 + .5 rep (lost my tension on the second rep)
40kg 2/1
40kg 1/1
40kg 1/1
My goal is to get 5 x 5 with the bull-dog. Today was the first day working to that goal.
Conditioning:
Kettlebell Burpee Snatch x 20
1:07
10-9-8-7-6-5-4 (handstand push-ups) +
2-4-6-8-10-12-14 (pullups/deadhang up to 10/rest kipping)
Didn't have a lot of time to smoke myself...this was decent though.
Sunday 100620
Rest
Saturday 100619
3mile run. LSD pace. Enjoying the weather and all that.
(longest fast so far on IF. Went 21hrs)
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
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