Thread: Training log
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Old 06-21-2010, 02:31 PM   #30
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Monday - 6/21/10

Warm-up:
16KG KB circuit
Then practiced windmills, TGU for 15 minutes

Bodyweight circuit:
Rotated through squats, push-ups, pull-ups, toes to bar: 4 x 15 each

Finished out with 3 deep, stretchy sets of 5 x 95# Front Squats. Still managed to tweak my back a little on the last set. Will scale it down further and try to work my way back up.
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