Monday - 6/21/10
16KG KB circuit
Then practiced windmills, TGU for 15 minutes
Rotated through squats, push-ups, pull-ups, toes to bar: 4 x 15 each
Finished out with 3 deep, stretchy sets of 5 x 95# Front Squats. Still managed to tweak my back a little on the last set. Will scale it down further and try to work my way back up.