Catalyst Athletics Forums - View Single Post

Steven Low · 06-21-2010, 02:39 PM

You should be comfortable/relaxed while running or sprinting. Whatever stride frequency your body will naturally set is whatever that is.

Plyometrics, getting stronger, etc tend to increase stride length.

06-21-2010, 02:39 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	You should be comfortable/relaxed while running or sprinting. Whatever stride frequency your body will naturally set is whatever that is. Plyometrics, getting stronger, etc tend to increase stride length. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book