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Old 06-21-2010, 02:47 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Where exactly is the pain located? Can you mark a googled pic where it is?

Also, any other movements confer similar pain or twinges?

Like I said in the other thread:

PNF stretching + heat + self massage + foam rolling

MAY be a strain.. in which case:

But the other thing that may be a problem is a tight popliteus or other muscles up high on the knee. The vastus lateralis may be a problem that is manifesting lower too... depends a lot.
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