Yea I going to start hill sprints this week and pretty much keep it separate and more like the manual recommends.
Press: 45 x 2 x 10, 70 x 8, 85 x 6, 100 x 3, 115 x 3, 130 x 8
Dips: 5 x 15
Chins: 3 x 10 + 5
So I've obviously lost some strength but that's ok, its not that bad and my shoulder didn't bother me too much during this workout. I have some new goals surrounding my current goals. I'm not gonna hit all of my 6 month goals obviously but I did hit some. I want to use 5/3/1 to continue to improve upon strength and hit my goals and use it as a method to enter a powerlifting contest in the future.
That should help keep my mind focused on consistency. As for the O-lifts, I still want to work them as I am able to which is not much considering equipment and space availability to train them but that's ok to, just work with what I got.