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Old 06-22-2010, 08:28 AM   #3
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default June 22 2010

Snatch Practice went well today
3x65# Hanging Power Snatch
3x65# Overhead Sq
3x65# Full(er) Snatch/Overhead Squat

worked up to 2x135# Overhead Press, missed third rep again
1x343# Dead lift (PR), will practice form on Friday

3x10 50# Dips
70# Kroc Rows (20 reps)
3x5 HSPU
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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