Originally Posted by Robb Wolf
Great thread. Wanted to ask folks, why a 531 template (sticking with base moves for long-ish duration) vs a MEBB approach of rotating the strength work. Let's say something like Gant's program, but in lieu of 531, a rotating battery of ME moves?
i think 531 just takes less thinking. i'm not saying it's dumb, but more of the fact that when you're worn out from training, switching exercises seems oddly fatiguing on the mind.