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Old 06-22-2010, 12:21 PM   #144
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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IF 16hrs

Deads

135x8
225x5
275x3
315x3
355x5

On the second set of 355 I felt a pop in my lower back....really scared me. Back is still sore and feels like I just dead-lifted a house.

Hopefully it gets better. I report to the Staff Course next Wed.
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