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Old 06-22-2010, 01:30 PM   #27
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Robb Wolf View Post
Great thread. Wanted to ask folks, why a 531 template (sticking with base moves for long-ish duration) vs a MEBB approach of rotating the strength work. Let's say something like Gant's program, but in lieu of 531, a rotating battery of ME moves?
I agree with Grissim about the simplicity and not having to think about it. I program a month in advance, post the excel spreadsheet in my gym and I am done other than showing up.

The other part is three-fold. I get a real clear indication of my level of overtraining / underrecovering from the workouts. With very linear numbers on the same lifts week over week I know exactly how I am tracking and can compensate accordingly. If I feel I am starting to push too far I will cut out the accessory work. If I need to I will only strength train 2 days a week. Lots of flexibility for me to work within this framework without having to give it too much attention. Secondly I am truly a linear person, Knowing up front every day what lifts and numbers I need to hit for the set and rep scheme just works for me. The last part is that I have had the most significant gains ever using this protocol so my own little 5/3/1 BB has definitely passed.

I know that there is a ton of flexibility in the MEBB approach. I watch Coach Rut in my google reader all the time and like the MEBB approach. I am sure if I programmed it a month in advance with actual numbers I could get the same results, just haven't been that motivated to try it since I have been having good success with the 5/3/1

Robb I thought about my reply a lot and hope that it is clear enough.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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