Quote:
Originally Posted by Daniel Gam
I have lots of friends that run and most of them seem to have a lot of problems with there knees and such, and I was thinking that increasing frequency would be the least crazy sounding suggestion (as opposed to forefoot striking or wearing shoes with less cushioning) that would be helpful for them
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Perhaps they should read this instead.
http://www.eatmoveimprove.com/2009/1...-dysfunctions/