View Single Post
Old 06-22-2010, 05:04 PM   #7
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Quote:
Originally Posted by Daniel Gam View Post
I have lots of friends that run and most of them seem to have a lot of problems with there knees and such, and I was thinking that increasing frequency would be the least crazy sounding suggestion (as opposed to forefoot striking or wearing shoes with less cushioning) that would be helpful for them
Perhaps they should read this instead.

http://www.eatmoveimprove.com/2009/1...-dysfunctions/
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote