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Steven Low · 06-22-2010, 04:10 PM

I think it depends on what you are doing.

The higher your level of strength in pushing or pulling the longer it's going to take to recover.

High level strength moves like planches are going to take a longer time to recover from, and the same thing with one arm chins as well... than things like regular dips and pullups.

06-22-2010, 04:10 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	I think it depends on what you are doing. The higher your level of strength in pushing or pulling the longer it's going to take to recover. High level strength moves like planches are going to take a longer time to recover from, and the same thing with one arm chins as well... than things like regular dips and pullups. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book