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Old 06-22-2010, 04:10 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I think it depends on what you are doing.

The higher your level of strength in pushing or pulling the longer it's going to take to recover.

High level strength moves like planches are going to take a longer time to recover from, and the same thing with one arm chins as well... than things like regular dips and pullups.
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