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Winfield Featherston · 06-22-2010, 05:45 PM

Walked 30 minutes last night.

Today: 7 rounds on the heavy bag, 1 minute each with 30 seconds rest between each round. Followed by 50 kb swings. Total time about 11:30.

06-22-2010, 05:45 PM	#2
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Walked 30 minutes last night. Today: 7 rounds on the heavy bag, 1 minute each with 30 seconds rest between each round. Followed by 50 kb swings. Total time about 11:30.