Thread: Win's Log
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Old 06-22-2010, 05:45 PM   #2
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Walked 30 minutes last night.

Today: 7 rounds on the heavy bag, 1 minute each with 30 seconds rest between each round. Followed by 50 kb swings. Total time about 11:30.
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