100623
IF 17 hours
(didn't each hearty enough last night...felt it during the training today)
Warm Up
3 Rounds Cindy + 10 Swings + 10 Halos w/ 24kg KB
Session:
32kg KB Clean/Jerk
10/10 Regular Cycle
10/10 Long Cycle
10/10 Long Cycle
24kg KB Snatch
20/20
10/10
Ring Dips
20/12
TGUs 24kg
5/5
Windmill 24kg
5/5
Farmers Walk w/ 24kg & 32kg x 2 (200yd each trip)
Back was tender...pace today was light.
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"It sucks anyways, you might as well have fun doing it"
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