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Old 06-23-2010, 02:13 PM   #148
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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100623

IF 17 hours
(didn't each hearty enough last night...felt it during the training today)

Warm Up
3 Rounds Cindy + 10 Swings + 10 Halos w/ 24kg KB


Session:

32kg KB Clean/Jerk
10/10 Regular Cycle
10/10 Long Cycle
10/10 Long Cycle

24kg KB Snatch

20/20
10/10

Ring Dips
20/12

TGUs 24kg
5/5

Windmill 24kg
5/5

Farmers Walk w/ 24kg & 32kg x 2 (200yd each trip)

Back was tender...pace today was light.
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