Wednesday June 23rd
First set felt easy as was expected. Bar was slipping down hands though, need to remember to chalk up. Second set kind of left my lower back feeling crappy, not spinal pain but to the left of my lumbar area. I think I'm exagerrating my lumbar arch initially because it felt fine if I lowered with a normal, almost relaxed feeling arch. Right hip flexor hurt more then usual last set. Video doesn't show anything wrong though. Left hip flexor was burning like a mother too after the last set. Geez. Last set had me descending with a normal standing arch in my back and felt fine though.
Shit, not sure if I did 4 or 5 reps for the first set. I counted five but it felt short. Second set was definetly 5. Felt pretty heavy. Third set, fourth rep went up so slowly I didn't even bother going for a fifth. I'll get it next time.
Couldn't barely break 315 off the ground, let alone lock it out. Looks like 405 wont come so easy. Did not expect to stall this early. Oh well, reset time.