Thread: Kevin's Log
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Old 06-23-2010, 04:25 PM   #37
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday June 23rd

Squat
45x1x10
120x1x5
145x1x5
175x1x3
235x3x5

First set felt easy as was expected. Bar was slipping down hands though, need to remember to chalk up. Second set kind of left my lower back feeling crappy, not spinal pain but to the left of my lumbar area. I think I'm exagerrating my lumbar arch initially because it felt fine if I lowered with a normal, almost relaxed feeling arch. Right hip flexor hurt more then usual last set. Video doesn't show anything wrong though. Left hip flexor was burning like a mother too after the last set. Geez. Last set had me descending with a normal standing arch in my back and felt fine though.

Bench Press
45x1x5
105x1x5
125x1x5
165x1x5(4?)
165x1x5
165x1x4

Shit, not sure if I did 4 or 5 reps for the first set. I counted five but it felt short. Second set was definetly 5. Felt pretty heavy. Third set, fourth rep went up so slowly I didn't even bother going for a fifth. I'll get it next time.

Deadlift
135x2x5
225x1x4
315x1x0

Couldn't barely break 315 off the ground, let alone lock it out. Looks like 405 wont come so easy. Did not expect to stall this early. Oh well, reset time.
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