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Old 06-23-2010, 11:15 PM   #68
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100623

WU: Row, foam rolling, active ROM

Squat 3 x 5: 310 X 3 X 5 - last set was a struggle with last 1-2 reps.

BP 3 X 5: 215 X 3 X 5 - again, last set was a struggle with last rep.

DL 1 x 5: 375 X 1 X 5
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