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Chris Wood · 06-23-2010, 11:15 PM

WU: Row, foam rolling, active ROM

Squat 3 x 5: 310 X 3 X 5 - last set was a struggle with last 1-2 reps.

BP 3 X 5: 215 X 3 X 5 - again, last set was a struggle with last rep.

DL 1 x 5: 375 X 1 X 5

06-23-2010, 11:15 PM	#68
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100623 WU: Row, foam rolling, active ROM Squat 3 x 5: 310 X 3 X 5 - last set was a struggle with last 1-2 reps. BP 3 X 5: 215 X 3 X 5 - again, last set was a struggle with last rep. DL 1 x 5: 375 X 1 X 5