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Old 06-24-2010, 07:04 AM   #5
Samuel Hughes
Senior Member
 
Join Date: May 2010
Posts: 400
Default June 24 2010

3x Training bumpers (65#?) Hanging Power Snatch
3x Training bumpers (65#?) Overhead Squat
3x Training bumpers (65#?) Full Snatch, Overhead Squat

3x5 230# Squat...getting a little sketchy doing this with no mirror and no one else in the gym...need to ensure form
5/5/5/5/4/1 210# Bench Press, no spotter so didn't go for the last rep

Accessory: 3x10 Back Extensions , 3x8x60# Weighted Pullups, Abs/Obliques.
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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