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Old 06-24-2010, 01:58 PM   #9
Steven Low
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Join Date: Mar 2007
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Nah, just stand on a box, or stair or ledge... Standing calf raise eccentrics. If that's too much for you can you do them seated with weight on your legs.

Don't do the concentric portion just the slow eccentric.

It sounds like you need more hammy flexibility too though.
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