Catalyst Athletics Forums - View Single Post

Kevin Perry · 06-24-2010, 04:12 PM

6/24

Bench: 130 x 3, 150 x 3, 165 x 14
DB Bench: 35 x 3 x 15
Kroc Rows: 70 x 25 ( actually got 26 on my right arm)

I was looking at the FAQ and did 25 pullups prior to benching and felt overall tighter on the bench to my surprise.

06-24-2010, 04:12 PM	#699
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	6/24 Bench: 130 x 3, 150 x 3, 165 x 14 DB Bench: 35 x 3 x 15 Kroc Rows: 70 x 25 ( actually got 26 on my right arm) I was looking at the FAQ and did 25 pullups prior to benching and felt overall tighter on the bench to my surprise.