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Old 06-24-2010, 05:50 PM   #700
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Perry View Post

Bench: 130 x 3, 150 x 3, 165 x 14
DB Bench: 35 x 3 x 15
Kroc Rows: 70 x 25 ( actually got 26 on my right arm)

I was looking at the FAQ and did 25 pullups prior to benching and felt overall tighter on the bench to my surprise.
That is awesome.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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