Thread: Kevin's Training Log
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Old 06-24-2010, 04:50 PM   #700
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Kevin Perry View Post
6/24

Bench: 130 x 3, 150 x 3, 165 x 14
DB Bench: 35 x 3 x 15
Kroc Rows: 70 x 25 ( actually got 26 on my right arm)

I was looking at the FAQ and did 25 pullups prior to benching and felt overall tighter on the bench to my surprise.
That is awesome.
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