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Old 06-24-2010, 08:30 PM   #16
Matt DeVoe
New Member
 
Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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6/23 (Duluth, GA)

Warmed up with 5 minutes on Concept 2
Joint mobility

BS
45x5x2
95x4
115x3
135x2
155x2
160x1
175x5x3

Press
45x5
65x5
85x2
95x1
107x5x3

Chins (thick bar)
BWx11
BWx8
BWx4


Fuddruckers ftw, I've eaten my weight in buffalo burgers and sweet potato fries this week.
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