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Old 06-25-2010, 06:59 AM   #25
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by R. Alan Hester View Post
As per Shaul's advice, I have been doing weighted step-ups in preparation for my Peru hiking trip (usually sets of 50 on 24" box with weight vest). And, yes, they are boring, so I have them as part of a circuit and listen to books on tape while working out.
Ditto that...the other day rounds of 400m run and 50 stepupsw/45# pack ....the stepups weren't even hard it was just mind numbing and I did keep messing up my count when I was switching between left and right.
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