Thread: Win's Log
View Single Post
Old 06-25-2010, 02:06 PM   #3
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Deadlifts: 3@185, 3@210, 6@235

3 sets of 8 at 145

Bench: 3@125, 3@140, 6@160

3 sets of 10 at 100

2 sets of 5 L-pull ups
1 set of 5 L-chin ups
1 set of 6 hanging leg raises

1 set of 12 shrugs w/2 65s
1 set of 16 shrugs with hammer bench at 90
Winfield Featherston is offline   Reply With Quote