Crazy week at both jobs, and I've been dragging since working that 48 last weekend....
6/232010 @ FD
cfwu 1x10
AM
Shoulder Press (70/80/90% day)
warmup-single arm DB presses with various weights
133*3 (Rx was 126#)
144*3
162*Max Reps = 9
Assistance
Push Press 133#*12, 60 sec rest, 133#*7
Bench dip 3x10
PM
Played lacrosse for the first time, then flipped a 700# tire 10-12x
6/25/2010 @ WW
cfwu 1x10
Deadlift (70/80/90 day)
285*3
325*3
365*Max Reps = 11
Assistance
Dead hang pullups 6*5
Modified GHD situps 3*15
500m TT on C2-1:41
*The second week using a max rep set seemed to o better than the first. It probably helped that I brought some chalk for DLs. I have to find a way to make up my first squat day as well.
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