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Old 06-25-2010, 01:09 PM   #9
Dave Coughlin
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Join Date: Aug 2008
Posts: 88
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Crazy week at both jobs, and I've been dragging since working that 48 last weekend....

6/232010 @ FD

cfwu 1x10

AM
Shoulder Press (70/80/90% day)
warmup-single arm DB presses with various weights
133*3 (Rx was 126#)
144*3
162*Max Reps = 9

Assistance
Push Press 133#*12, 60 sec rest, 133#*7
Bench dip 3x10

PM
Played lacrosse for the first time, then flipped a 700# tire 10-12x

6/25/2010 @ WW

cfwu 1x10

Deadlift (70/80/90 day)

285*3
325*3
365*Max Reps = 11

Assistance
Dead hang pullups 6*5
Modified GHD situps 3*15

500m TT on C2-1:41

*The second week using a max rep set seemed to o better than the first. It probably helped that I brought some chalk for DLs. I have to find a way to make up my first squat day as well.
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