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Old 06-25-2010, 02:42 PM   #149
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 611
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Today 100625

IF=17hrs
Warm up

Jog, Back Pedal, Shuffle x 2
Squat Thrust x 10
Planks/front/side/back


Workout w/ Marines

"Murph" AS RX'D
(wearing boots, full uniform, flak jacket w/ sapi plates)

1mile run - 100 pullups - 200 pushups - 300 body squats - 1mile run

67:30

Not my fastest time...but I never wore SAPI plates w/ this workout either.

Big difference.

Had an awesome time with this....I'm going to start pt'n with SAPI plates more often.

RIP LT MURPHY.
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