Jog, Back Pedal, Shuffle x 2
Squat Thrust x 10
Workout w/ Marines
"Murph" AS RX'D
(wearing boots, full uniform, flak jacket w/ sapi plates)
1mile run - 100 pullups - 200 pushups - 300 body squats - 1mile run
Not my fastest time...but I never wore SAPI plates w/ this workout either.
Had an awesome time with this....I'm going to start pt'n with SAPI plates more often.
RIP LT MURPHY.
"One must try everyday to expand one's limits."