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Old 06-25-2010, 05:38 PM   #30
Justin Gross
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Join Date: Aug 2008
Posts: 82
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Thurs 6/24

Bench Press
134x5
170x5
190x12

50 Chins interspersed

Db Bench
50x10
60x10
70x15

Db Row
70x25
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