Friday June 25th
Left shoulder felt pretty sore after these. My form was good, I made extra sure to keep my wrists straight and elbows back but the pain was still there. I'm switching back to high bar, light reset back to 220x3x5.
Meant to do 116x3x5 but forgot to put the half pound weights on the bar. No ripping pain during the warm-ups, but during the worksets this time. Left my right posterior delt a little sore. Not a good day for that bodypart.
First rep became an uncontrollable full squat clean, second attempt wouldn't rack. Reset time, 140x5x3.