Thread: Kevin's Log
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Old 06-25-2010, 08:38 PM   #38
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday June 25th

Squat
45x1x10
120x1x5
140x1x5
175x1x3
240x3x5

Left shoulder felt pretty sore after these. My form was good, I made extra sure to keep my wrists straight and elbows back but the pain was still there. I'm switching back to high bar, light reset back to 220x3x5.

Press
45x2x5
65x1x5
95x1x4
115x3x5

Meant to do 116x3x5 but forgot to put the half pound weights on the bar. No ripping pain during the warm-ups, but during the worksets this time. Left my right posterior delt a little sore. Not a good day for that bodypart.

Power Clean
100x1x3
120x1x3
135x1x2
162.5x1x1

First rep became an uncontrollable full squat clean, second attempt wouldn't rack. Reset time, 140x5x3.
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