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Old 06-26-2010, 08:24 AM   #157
John Filippini
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Join Date: Sep 2008
Posts: 166
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2010.06.21
Power Jerk: 5x80, 5x85, 4x90(f5), 5x80, 5x75
Back Squat: 5x145, 5x137, 5x130

2010.06.22
Hang Snatch (BKn): 3x70, 3x75, 2x80(f3), 3x70, 3x65
Snatch DL: 5x130, 5x150, 5x143, 5x135
Pull Ups: 3x5x10kg

2010.06.23
Power Jerk: 2x4(f5)x77, 5x77, 5x74, 5x70
Back Squat: 3x5x130
Bench: 5x82, 5x77, 5x73

2010.06.24
Hang Clean (BKn): 3x90, 1x100(f2, f3), 3x94, 3x90
Clean DL: 5x165, 5x157, 5x150

2010.06.26
Snatch: 70, 75, 80, 85(f), 85(f), 85(f), 70, 75, 80, 90(f), 90(f)


Notes:

1 - First four days of training were great, last one was not. Might not have rested properly enough, also might not have been taking intelligent jumps. Either way, not fun.

2 - Ankles feeling better, shoulder no problems at all anymore. Now my groin has been feeling funny. Nothing big, no pain, just feels like the muscle shifts a little sometimes in the bottom position and such. I'll keep an eye on it.

3 - Not many other real comments. Squats were a little lighter to work on form, deadlifts hit new PRs and kept my back still steady. Did weighted pull ups for the first time ever.
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