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Chris Wood · 06-26-2010, 10:00 AM

WU: Row, agile eight/active ROM

Squat 5 X 3: 325 x 5 X 3

Press 3 X 5: 150 X 5, 4, 4 - slow bar speed

PC 5 X 3: 170 X 5 X 3

06-26-2010, 10:00 AM	#69
Chris Wood Senior Member Join Date: Aug 2008 Posts: 392	100626 WU: Row, agile eight/active ROM Squat 5 X 3: 325 x 5 X 3 Press 3 X 5: 150 X 5, 4, 4 - slow bar speed PC 5 X 3: 170 X 5 X 3