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Old 06-26-2010, 11:00 AM   #69
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100626

WU: Row, agile eight/active ROM

Squat 5 X 3: 325 x 5 X 3

Press 3 X 5: 150 X 5, 4, 4 - slow bar speed

PC 5 X 3: 170 X 5 X 3
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