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Old 06-26-2010, 10:01 PM   #5
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sat 26 Jun '10

Booroomba Rocks Hike (A/a) 2.5km, steep, nice views.

Also, 2 sets {KB@8kg, Curls, LHx10, RHx10, Kroc rows, LHx10, RHx10. Front Raises 5kgx12. Flies with 1.25kgx10 BH}

Hamstring stretching. Some foam rolling on calves.
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