Catalyst Athletics Forums - View Single Post

Nicolas Warren · 06-26-2010, 09:01 PM

Sat 26 Jun '10

Booroomba Rocks Hike (A/a) 2.5km, steep, nice views.

Also, 2 sets {KB@8kg, Curls, LHx10, RHx10, Kroc rows, LHx10, RHx10. Front Raises 5kgx12. Flies with 1.25kgx10 BH}

Hamstring stretching. Some foam rolling on calves.

06-26-2010, 09:01 PM	#5
Nicolas Warren Member Join Date: Jun 2010 Posts: 187	Sat 26 Jun '10 Booroomba Rocks Hike (A/a) 2.5km, steep, nice views. Also, 2 sets {KB@8kg, Curls, LHx10, RHx10, Kroc rows, LHx10, RHx10. Front Raises 5kgx12. Flies with 1.25kgx10 BH} Hamstring stretching. Some foam rolling on calves.