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Old 06-26-2010, 09:05 PM   #6
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Sun 27 Jun '10

Presses: Doubles and triples @30-37.5kg (working on speed)
DLs: 167.5kgx5x1 (felt very heavy) 5RM PR
Calf raises focussing on eccentrics: 20x2
Incline Sit-ups: 10,10
Pull-ups (strict, CTB): 6,6

Stretching with focus on hamstrings after workout. No pain in calves.
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