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Old 06-27-2010, 11:08 AM   #152
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
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100627

Warmup

20 side-straddle-hops
10 burpees
20 cossack squats

Conditioning

Trail run (1mile) w/ boots-utes(sleeves down) flak(no sappi)

Power/Strength

5 Rounds

10 Kettlebell Clean&Press 32kg
20 Kettlebell H2H Swings 24kg

4hrs later

3 Rounds

800m run
25 pushups
25 sit ups

No time...just bored.
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