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Old 06-27-2010, 01:46 PM   #701
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669


Did some chins and box jumps per the FAQ after my warm-up
Squat: 180 x 3, 210 x 3, 235 x 3

I was really tired saturday so I left it at here. Today I may do some hill sprints after the rain clears and it drys up.
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