28 June 2010
Snatch Practice, will add 5lbs next week
Attempted 3x5 235# Squat, but could barely get one rep out. I was pretty pissed. I think I placed the bar higher than I have in the past. I felt a better range of motion, but could not get out of the bottom. Stiff Leg Deads from friday might have had something to do with it. I am going to mull over what I want to do about next lift.
5x5 210# Bench, though breaks were longer due to the poor squatting.
Metcon: 4 rds 5xKB [Clean & Press, Renegade rows, High Pulls, Squat jumps]
S. Emile Hughes
Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean