Hey Derek. I'm not training for any competitions, as I'm currently pretty weak (those weights are pounds and not kilos). I lost a lot of weight doing the xfit main site workouts for a couple of years, and my strength suffered.
My current goals are pretty meager: 2x body weight DL, 1.5x body weight squat, 1.25x body weight bench, and 1x body weight overhead. Meager, but manageable in the relative short term. I'm planning on meeting these goals by year end.
Oh yeah, and the heavy bag stuff is because a) it augments my martial arts training, and b) it's a lot of fun.
Last edited by Winfield Featherston; 06-29-2010 at 10:18 AM.
Reason: added bit about bag training