Thread: Win's Log
View Single Post
Old 06-28-2010, 07:19 AM   #6
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 3@125, 3@145, 6@160, 3 sets of 10 @ 100

Hang PC and PP 3@85, 3@95, 4@110, 3 sets of 10 at 65

Weighted dips with 45lbs, 8, 8, 7

Farmer's walk w/100lbs per hand, length of gym and back.

Afterwards, moved a few hundred lbs of dirt from the front of the house to the back - got some sun though.
Winfield Featherston is offline   Reply With Quote