Deloading this week and going back to 531 for a while to keep going on strength while adding some conditioning work/accessory work. SS has been great, and I probably have some linear progression left, but 531 is more time-efficient for me and my schedule.
WU: Jump rope 300 singles., active ROM
Press 3 X 5: 65, 85, 105
- Unweighted pul-ups 3 X 6
- Barbell push-ups 3 X 15
5:00 KB snatches @ 16 kg